My neck or back hurts after a day of working from home

Not an IT problem strictly speaking, but we see it a lot. The basics are simple.

Try this first

1. 1Set your screen so the top edge is at eye height; stack books under it if needed.
2. 2Forearms horizontal on the desk, shoulders relaxed, elbows at 90 degrees.
3. 3Feet flat on the floor or on a rest, knees at 90 degrees.
4. 4Stand up every hour. One meeting standing is fine.
5. 5Add an external mouse and keyboard if you use a laptop; using the laptop screen and keys together is always wrong.

None of the above fits?

Describe your situation below. We pass your input plus the steps you already saw to our AI and return tailored next-step advice. If it's too risky to DIY, we'll say so.